Diet Aid


19yr old girl from ca
height:5'5 1/2
sw: 130lbs (feb 11)
Cw: 126lbs (feb 17)
gw:120lbs (march 16)
Ugw: maintain my weight and tone my body
Other goals:
toned body-
Nice abs,
perkier chest and butt,
0.7 hip ratio.

Source: weheartit.com

Source: nonelikejesus

inspiremethin:

Eggs, smoked salmon, and herbs. 

inspiremethin:

Eggs, smoked salmon, and herbs. 

Source: openyourheartfeedyoursoul

strawbirdies:

Homemade Coconut Creme Pie Larabar Recipe
Tastes exactly like the real thing but much easier on your pocket! Makes 4 delicious raw vegan, gluten-free, and diary-free bars full of healthy fats and fiber.
Ingredients
1/4 cup almonds
1/4 cup cashews
1/2 cup dried dates
1/3 cup unsweetened coconut flakes
1 teaspoon almond milk
1 teaspoon olive oil
Directions
In a food processor, process the almonds, cashews, dates, and coconut flakes.
If you don’t have a food processor, chop the ingredients into small pieces and put it in the blender. 
Put the ingredients in a bowl. Add almond milk and olive oil.
Knead the “dough” with your hands, mixing the almond milk and olive oil thoroughly. 
Shape the bars into any shape and size that you want.
Wrap the bars in plastic wrap and refrigerate for a few hours. Enjoy! 

strawbirdies:

Homemade Coconut Creme Pie Larabar Recipe

Tastes exactly like the real thing but much easier on your pocket! Makes 4 delicious raw vegan, gluten-free, and diary-free bars full of healthy fats and fiber.

Ingredients

  • 1/4 cup almonds
  • 1/4 cup cashews
  • 1/2 cup dried dates
  • 1/3 cup unsweetened coconut flakes
  • 1 teaspoon almond milk
  • 1 teaspoon olive oil

Directions

  • In a food processor, process the almonds, cashews, dates, and coconut flakes.
  • If you don’t have a food processor, chop the ingredients into small pieces and put it in the blender. 
  • Put the ingredients in a bowl. Add almond milk and olive oil.
  • Knead the “dough” with your hands, mixing the almond milk and olive oil thoroughly. 
  • Shape the bars into any shape and size that you want.
  • Wrap the bars in plastic wrap and refrigerate for a few hours. Enjoy! 

Source: strawbirdies

Source: weheartit.com

Nom Nom Paleo: Paleo Eats: 9/3/12 →

nomnompaleo:

My extended vacation’s ending on Wednesday night, so I need to get back into the swing of everything — including photographing and documenting what I’ve been cooking and eating.

I knew I was in for a long chipper at CrossFit Palo Alto’s 9 a.m. women’s class. Now that I’m attending…